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Health & Nutrition
Worrying about losing weight, giving up smoking or detoxifying your colon? Considering enhancing your appearance? Or maybe you want to explore the fascinating world of natural medicine. From acupuncture to nutritional supplements, the Yellow® How To guide on Health & Nutrition will help you be a better you.
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How to Prevent Dental Caries: A Nutritional and Hygienic Approach
Your continuous intake of sugary, starchy and acidic food will start to take its toll on you when your teeth’s enamel begins to demineralize. This process occurs gradually over a long period of time and you will probably only notice it when you find that your teeth have become too sensitive. When biting and chewing …
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How Inflammation Can Be Treated With Essential Oils
Inflammation and bodily pain are closely associated with each other. Inflammation is actually a response by the human body as it tries to heal itself after it has been injured and become infected with bacteria or viruses. During the process of healing, the body sends out pain signals so that you are aware that an …
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How to Improve Your Strength and Conditioning
Strength training and conditioning are the foundations upon which performance rests. With training for strength and conditioning, you are aiming to make the individual as functionally fit as possible. This could be for an athlete that wants to improve performance or it could be for the non-athlete that just wants to reach their optimal level …
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How to Get Started With Weightlifting
Weightlifting is a great way to build strength that goes beyond a standard exercise routine. However, as a beginner, you may not be familiar with all of the different types of weightlifting equipment and you may not know what the different types of lifts have to offer. In addition that, you may be worried about …
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How to Speed Up Your Recovery Time After Cosmetic Surgery
Your first time undergoing plastic surgery is both exciting and full of mysteries. After your first surgery, you’ll understandably have many questions; in particular, how your body will be adapting and recovering after the actual procedure. Similar to what you’ve done when preparing for the surgery, there are some things you need to do after …
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How to Choose the Right Home Gym Equipment
Having home gym equipment is ideal for people that want to improve and maintain their fitness but don’t have the time to regularly visit a gym. However, there is more to building a home gym than just going out and purchasing the first fitness equipment you come upon. There are a lot of different types …
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Preventive Dentistry: what is it and how to do it?
While most people consider dentistry to include only actions dentists take when a patient’s teeth need healing or fillings, preventive dentistry is also something which includes a set of procedures designed to prevent cavities and oral health problems before they ever happen in the first place. These procedures start with the simple oral hygiene, which …
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How to Get Started With CrossFit
If you are just starting to get into working out, then you have probably heard of CrossFit. In the fitness world there’s been a lot of hype surrounding this type of fitness training and you may have noticed that many of its devotees are almost fanatical. With all of the hype and the way that …
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How to Choose a Health Insurance Provider
Whether you live in New Zealand or are here for work, ensuring you have a medical and health insurance policy to cover your needs is important. Choosing a health insurance provider is an important but necessary task if you wish to have peace of mind for yourself or your family. However, the choice of personal …
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How to Get Started With Kettlebells
The kettlebell is a piece of fitness equipment that has really taken off in popularity over the last few years. Part of the reason for this increase in popularity is that they can work for almost any type of fitness, but the main reason that this piece of gym equipment is becoming so popular is …
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