Health & Nutrition

Worrying about losing weight, giving up smoking or detoxifying your colon? Considering enhancing your appearance? Or maybe you want to explore the fascinating world of natural medicine. From acupuncture to nutritional supplements, the Yellow® How To guide on Health & Nutrition will help you be a better you.

How To Reduce Bladder Weakness When Exercising

Bladder weakness is a major problem. How to reduce the symptoms when exercising…

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How To Asthma-Proof Your Home

A healthy home is a good home home

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How To Survive A Trip To The Dentist

Because the dentist doesn’t have to be so scary

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By: simonp
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What You Really Need to Know About Periods

Some crucial facts that you really need to know about your menstruation cycle..

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How to Find Superior Sanitary Products

When it comes to finding superior sanitary products women have more options than ever before.

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How to Know Your First Period is on its Way

What are the signs of your first period? Here’s everything you need to know.

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How to Choose a Personal Trainer

It is extremely important that you meet a personal trainer before you make any commitment to them or yourself. You must get along with your trainer, and have respect for them. Otherwise the relationship won’t work and you won’t put in your best effort. Instructions All personal trainers must have a CPR and First Aid …

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By: Nicholas Chidley
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How to Use an Ovulation Calendar

When you decide you’re ready to start a family, you naturally want to conceive as soon as possible so that you and your partner can get started on making your dreams come true. While some women are content to just let things happen when and if they will, other women would prefer to maximize their …

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5 Natural Ways for Women to Boost Energy

At some point in our lives, all women experience severe energy drain. This is characterized by complete exhaustion which doesn’t permit us to do anything other than lie on the sofa and watch old romantic comedies all day. Yet we also experience less obvious signs of energy drain and these are far more frequent. The …

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By: Erica Chapell
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How to Understand Your Period

Fully understanding the cycle of a period can present something of a challenge to young women. However, it’s definitely not the kind of thing that can’t be tackled with a little bit of know-how and understanding. In fact, one of the best lessons a younger woman can learn is how to become more in tune …

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Health & Nutrition

How To Reduce Bladder Weakness When Exercising

How To Asthma-Proof Your Home

How To Survive A Trip To The Dentist

What You Really Need to Know About Periods

How to Find Superior Sanitary Products

How to Know Your First Period is on its Way

How to Choose a Personal Trainer

How to Use an Ovulation Calendar

5 Natural Ways for Women to Boost Energy

How to Understand Your Period

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