Diet & Nutrition

Glucosamine Supplements – do they Really Help Osteoarthritis?

A cure-all for joint pain and osteoarthritis, or a waste of money? Understand how they work and if they’re for you with this quick guide.

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Trans Fats – The Killer in Our Food

Chances are you’re eating trans fats every day. Chances are they could end up killing you.

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Triglycerides – Living Healthy With These Essential Fats

Triglycerides are essential for moving fat about in the body. But let them get out of control and you could be looking at heart disease, stroke and even death.

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Cholesterol – the Good and the Bad

Cholesterol in the blood comes from two sources – the food you eat, and the cholesterol your liver produces. In a word – cholesterol is essential for life.

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Intestinal Flora – Keeping Your Gut Healthy

With their beneficial effects on digestion, immune system support, nutrient production and absorption and protection from disease, intestinal flora play a vital role in our health.

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Essential Fatty Acids – The Good Oil Made Simple

Omega this, omega that. Fish oil, flax seed oil, DHA, EPA… The buzz around essential fatty acids has reached levels that might lead one to think the fountain of youth had been discovered. Well, almost…

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Cooking Oil – What’s Healthy, What’s Not

Not all cooking oils are the same. The oil you choose could have serious health implications for you and your family.

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Juice Fasting — Clean Your Insides

Juice fasting is a great way to get off the dieting rollercoaster and see real results quickly. Safe and effective when carried out correctly, juice fasting benefits your entire being.

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By: Sara Schell
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Cooking Sugar-Free and Living Healthy

While it may be virtually impossible to completely eliminate sugar from your diet there are many ways to marginalize your sugar intake and significantly reduce the amount of sugar you use when cooking.

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By: JenniferBailey6
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How to Integrate a Sugar-Free Diet into your Lifestyle

Reducing sugar intake or eliminating added sugar from your diet altogether, has many health benefits. Perhaps the most important aspect is that eliminating added sugar helps control your blood sugar levels, preventing or delaying the development of diabetes.

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By: JenniferBailey6
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Diet & Nutrition

Glucosamine Supplements – do they Really Help Osteoarthritis?

Trans Fats – The Killer in Our Food

Triglycerides – Living Healthy With These Essential Fats

Cholesterol – the Good and the Bad

Intestinal Flora – Keeping Your Gut Healthy

Essential Fatty Acids – The Good Oil Made Simple

Cooking Oil – What’s Healthy, What’s Not

Juice Fasting — Clean Your Insides

Cooking Sugar-Free and Living Healthy

How to Integrate a Sugar-Free Diet into your Lifestyle

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