A cure-all for joint pain and osteoarthritis, or a waste of money? Understand how they work and if they’re for you with this quick guide.
Chances are you’re eating trans fats every day. Chances are they could end up killing you.
Triglycerides are essential for moving fat about in the body. But let them get out of control and you could be looking at heart disease, stroke and even death.
Cholesterol in the blood comes from two sources – the food you eat, and the cholesterol your liver produces. In a word – cholesterol is essential for life.
With their beneficial effects on digestion, immune system support, nutrient production and absorption and protection from disease, intestinal flora play a vital role in our health.
Omega this, omega that. Fish oil, flax seed oil, DHA, EPA… The buzz around essential fatty acids has reached levels that might lead one to think the fountain of youth had been discovered. Well, almost…
Not all cooking oils are the same. The oil you choose could have serious health implications for you and your family.
Juice fasting is a great way to get off the dieting rollercoaster and see real results quickly. Safe and effective when carried out correctly, juice fasting benefits your entire being.
While it may be virtually impossible to completely eliminate sugar from your diet there are many ways to marginalize your sugar intake and significantly reduce the amount of sugar you use when cooking.
Reducing sugar intake or eliminating added sugar from your diet altogether, has many health benefits. Perhaps the most important aspect is that eliminating added sugar helps control your blood sugar levels, preventing or delaying the development of diabetes.