It is extremely important that you meet a personal trainer before you make any commitment to them or yourself. You must get along with your trainer, and have respect for them. Otherwise the relationship won’t work and you won’t put in your best effort. Instructions All personal trainers must have a CPR and First Aid …
High blood pressure is a complaint suffered by many New Zealanders. Learn what it is and how you can lower it with this quick guide.
Improving fitness through exercise is a common goal for many people these days. What kind of fitness you achieve, though, depends on your heart rate. Learn about heart rate training zones here.
A good pair of dancing shoes can make you a master on the dance floor, a bad pair can wreck your dancing night. Learn what to look for when buying a pair of dancing shoes.
Aerobic exercise can reduce your risk of cancer and heart disease. Discover how you can add years to your life.