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Exercise
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How to Improve Your Strength and Conditioning
Strength training and conditioning are the foundations upon which performance rests. With training for strength and conditioning, you are aiming to make the individual as functionally fit as possible. This could be for an athlete that wants to improve performance or it could be for the non-athlete that just wants to reach their optimal level …
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How to Get Started With Weightlifting
Weightlifting is a great way to build strength that goes beyond a standard exercise routine. However, as a beginner, you may not be familiar with all of the different types of weightlifting equipment and you may not know what the different types of lifts have to offer. In addition that, you may be worried about …
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How to Choose the Right Home Gym Equipment
Having home gym equipment is ideal for people that want to improve and maintain their fitness but don’t have the time to regularly visit a gym. However, there is more to building a home gym than just going out and purchasing the first fitness equipment you come upon. There are a lot of different types …
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How to Get Started With CrossFit
If you are just starting to get into working out, then you have probably heard of CrossFit. In the fitness world there’s been a lot of hype surrounding this type of fitness training and you may have noticed that many of its devotees are almost fanatical. With all of the hype and the way that …
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How to Get Started With Kettlebells
The kettlebell is a piece of fitness equipment that has really taken off in popularity over the last few years. Part of the reason for this increase in popularity is that they can work for almost any type of fitness, but the main reason that this piece of gym equipment is becoming so popular is …
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How To Get Motivated To Exercise
Finding Exercise Motivation at all levels from Exercise-phobes to Aspiring Sports Stars Why is it that we find it so difficult to stick to our exercise goals? No matter how many experts urge us to make time for our 30 minutes a day, or even when we read some life-changing book which calls us to …
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How To Reduce Bladder Weakness When Exercising
Bladder weakness is a major problem. How to reduce the symptoms when exercising…
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How to Choose a Personal Trainer
It is extremely important that you meet a personal trainer before you make any commitment to them or yourself. You must get along with your trainer, and have respect for them. Otherwise the relationship won’t work and you won’t put in your best effort. Instructions All personal trainers must have a CPR and First Aid …
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High Blood Pressure and How to Lower It
High blood pressure is a complaint suffered by many New Zealanders. Learn what it is and how you can lower it with this quick guide.
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Your Heart Rate and its Training Zones
Improving fitness through exercise is a common goal for many people these days. What kind of fitness you achieve, though, depends on your heart rate. Learn about heart rate training zones here.
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