Exercise

How to Choose a Personal Trainer

It is extremely important that you meet a personal trainer before you make any commitment to them or yourself. You must get along with your trainer, and have respect for them. Otherwise the relationship won’t work and you won’t put in your best effort. Instructions All personal trainers must have a CPR and First Aid …

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By: Nicholas Chidley
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High Blood Pressure and How to Lower It

High blood pressure is a complaint suffered by many New Zealanders. Learn what it is and how you can lower it with this quick guide.

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By: Samantha Roberts
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Your Heart Rate and its Training Zones

Improving fitness through exercise is a common goal for many people these days. What kind of fitness you achieve, though, depends on your heart rate. Learn about heart rate training zones here.

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By: Samantha Roberts
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How to Buy Dancing Shoes

A good pair of dancing shoes can make you a master on the dance floor, a bad pair can wreck your dancing night. Learn what to look for when buying a pair of dancing shoes.

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By: Peter Jeffries
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Aerobic Exercise – The Pathway to a Fitter, Healthier You

Aerobic exercise can reduce your risk of cancer and heart disease. Discover how you can add years to your life.

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By: Duncan Idaho
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