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Health Concerns
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How To Asthma-Proof Your Home
A healthy home is a good home home
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How to Find Superior Sanitary Products
When it comes to finding superior sanitary products women have more options than ever before.
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How to Use an Ovulation Calendar
When you decide you’re ready to start a family, you naturally want to conceive as soon as possible so that you and your partner can get started on making your dreams come true. While some women are content to just let things happen when and if they will, other women would prefer to maximize their …
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How to make Cheese Scones
Want to make delicious cheese scones? They’re a really tasty treat for breakfast, lunch or a midday snack and are easy to make. Following is a nice simple recipe which will make enough scones for about six people. For the best-tasting results, you should use a cheddar-style cheese, which is a smooth cheddar and has …
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How to do a self breast examination
October 2011 is Breast Cancer Action Month, so we thought this was a good opportunity to share some relevant advice. You may think a yearly breast exam is enough to protect you from breast cancer, but most professionals will agree that regular self-exams are important because only you are familiar enough with your own body …
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How to Prevent Migraines
Although migraines are difficult to treat, studies have shown that certain preventative techniques can be very effective. If you need migraine treatment, give these strategies a try. Identify your triggers Common migraine triggers include: Low blood sugar Tyramine-rich foods Bright light Stress Food allergies Continuous loud noise Hormonal changes Compact fluorescent light bulbs Changes in …
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Lactose Intolerance and How to Deal with It
Do you experience intestinal discomfort after drinking a glass of milk? If so, you may be one of the many people worldwide who suffer from lactose intolerance. Learn how to help yourself.
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Wheat Allergy, Intolerance and Coeliac Disease
For some individuals wheat and gluten can present a threat to health and wellbeing. Learn about wheat allergy, wheat intolerance and coeliac disease in this free guide.
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High Blood Pressure and How to Lower It
High blood pressure is a complaint suffered by many New Zealanders. Learn what it is and how you can lower it with this quick guide.
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How to Lower Your Cholesterol
We eat fatty food, smoke, drink alcohol and lead over-stressed lives – all things which contribute to an elevated cholesterol count. Learn how to lower your cholesterol level with this quick guide.
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