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Health & Nutrition
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How to Know Your First Period is on its Way
What are the signs of your first period? Here’s everything you need to know.
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How to Choose a Personal Trainer
It is extremely important that you meet a personal trainer before you make any commitment to them or yourself. You must get along with your trainer, and have respect for them. Otherwise the relationship won’t work and you won’t put in your best effort. Instructions All personal trainers must have a CPR and First Aid …
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How to Use an Ovulation Calendar
When you decide you’re ready to start a family, you naturally want to conceive as soon as possible so that you and your partner can get started on making your dreams come true. While some women are content to just let things happen when and if they will, other women would prefer to maximize their …
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5 Natural Ways for Women to Boost Energy
At some point in our lives, all women experience severe energy drain. This is characterized by complete exhaustion which doesn’t permit us to do anything other than lie on the sofa and watch old romantic comedies all day. Yet we also experience less obvious signs of energy drain and these are far more frequent. The …
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How to Understand Your Period
Fully understanding the cycle of a period can present something of a challenge to young women. However, it’s definitely not the kind of thing that can’t be tackled with a little bit of know-how and understanding. In fact, one of the best lessons a younger woman can learn is how to become more in tune …
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How to Understand Your Menstrual Cycle
All older women know the basics of having a menstrual cycle. However, younger women who have just started to menstruate may be interested in knowing more about the specifics attached to theirs. Also known as a period, a woman’s menstrual cycle is in a nutshell controlled by a delicate, but regular series of hormonal events, …
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How to make Cheese Scones
Want to make delicious cheese scones? They’re a really tasty treat for breakfast, lunch or a midday snack and are easy to make. Following is a nice simple recipe which will make enough scones for about six people. For the best-tasting results, you should use a cheddar-style cheese, which is a smooth cheddar and has …
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How to do a self breast examination
October 2011 is Breast Cancer Action Month, so we thought this was a good opportunity to share some relevant advice. You may think a yearly breast exam is enough to protect you from breast cancer, but most professionals will agree that regular self-exams are important because only you are familiar enough with your own body …
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How to Prevent Migraines
Although migraines are difficult to treat, studies have shown that certain preventative techniques can be very effective. If you need migraine treatment, give these strategies a try. Identify your triggers Common migraine triggers include: Low blood sugar Tyramine-rich foods Bright light Stress Food allergies Continuous loud noise Hormonal changes Compact fluorescent light bulbs Changes in …
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How to choose the best Magnesium supplement
Magnesium absorption has been a confusing issue for many years now and has been the subject of a lot of debate but some advanced research has shed some light….
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