Varicose veins are one of the most widespread health complaints in Western society with over a third of men and women developing them at some point.
Not all cooking oils are the same. The oil you choose could have serious health implications for you and your family.
Aerobic exercise can reduce your risk of cancer and heart disease. Discover how you can add years to your life.
If you’re sick of conventional medicine, acupuncture might just be the alternative treatment you need.
Juice fasting is a great way to get off the dieting rollercoaster and see real results quickly. Safe and effective when carried out correctly, juice fasting benefits your entire being.
Have you been trying to lose your belly fat with very little visible results? Are you one of those who have seen all the infomercials on TV and tried them all to no avail? Sadly, there is no easy or rapid way to lose that belly fat. No pill or electronic device can take the place of good old exercise and diet discipline.
While it may be virtually impossible to completely eliminate sugar from your diet there are many ways to marginalize your sugar intake and significantly reduce the amount of sugar you use when cooking.
Reducing sugar intake or eliminating added sugar from your diet altogether, has many health benefits. Perhaps the most important aspect is that eliminating added sugar helps control your blood sugar levels, preventing or delaying the development of diabetes.
Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing.
Eating at a restaurant is an activity we all enjoy, but the very things that make it so enjoyable pose a problem for healthy restaurant eating. Rich food, creamy sauces, high levels of salt and fat – all of these create a minefield for people who are trying to lose weight, who have certain medical conditions, or who just want to pursue a healthier lifestyle.