Sports & Fitness
We all need exercise - how you get it is up to you. Whether you’re into team sports or prefer to compete against yourself in the gym, the Yellow™ How To guide to Sports & Fitness will give you the tips you need to get faster, stronger, fitter, better…
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How to Cure Foot Odour
Are you one of those people who dreads taking off their shoes in the company of others? Learn how you can get great smelling feet with simple household ingredients.
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How To Understand Rugby League
The 2010 NRL Rugby League season is due to kick off in New Zealand and Australia soon. But what exactly is a ‘Dropkick’ and a ‘Penalty Try’? Find out the basic rules and how to understand Rugby League with this handy article.
What is Rugby League?
Rugby League is a contact sport made up of two … -
How To Play Cricket
Cricket is a sport which has been enjoyed by many passionate players since the late 16th century. But what exactly is a ‘duck’ an ‘LBW” and an ‘over’? Learn the basic rules of cricket and how to play the game with this handy article.
What is Cricket?
Essentially, Cricket is a bat and ball sport played on … -
How To Understand Netball
Netball is a fast-paced, non contact ball sport which was derived from early versions of women’s basketball. It originated in England in the 1890’s, is predominantly popular among commonwealth nations and is mainly a sport that is played by women.
The Teams
Each netball team consists of seven players who assume the following positions:
Goal Shooter
Goal Attack
Wing Attack
Centre
Wing … -
How To Understand Rugby
Ever find yourself slipping out of a conversation at the mention of rugby. Don’t know your tries from your rucks? Our country is about to be taken over by World Cup fever so before you get caught making excuses to get out of yet another rugby conversation – take a read of our guide and …
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How To Pick The Winner Of The Melbourne Cup
Picking the winner of any horse race is by no means an easy task. But picking the winner of the Melbourne Cup is another thing altogether.
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How to Eat and Drink During a Marathon
In the early days of the marathon, runners took in nothing but water. Today, they benefit from research into easily digestible energy sources that help fuel them for the long run.
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How to Eat Before a Marathon
When it comes to eating before a marathon, be sure to stick with a high-carbohydrate diet. This includes breads, pasta, cereals, and fruits and vegetables.
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How to Prevent Cramps in a Marathon
When it comes to preventing cramps in marathons, you first need to understand and know the cause. Some runners get cramps if they’ve eaten too close to running. Also, running harder or faster than you’re accustomed to, in hot weather, can cause cramping.
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How to Train for Your First Marathon
If you are in reasonably good health, preferably over age 18, and have the necessary time and energy, you can run a marathon.
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