Whether you’re playing in the Football World Cup or a Saturday morning social match, every player knows that when you’re out on the field a good pair of boots can make or break your game.
If you’ve always wanted to learn how to ski, make this the year that you do it! It may seem nerve racking or a giant challenge, but with a bit of practise you’ll soon get the knack and you’ll be a pro in no time. What To Wear First things first, it will pay to …
Are you one of those people who dreads taking off their shoes in the company of others? Learn how you can get great smelling feet with simple household ingredients.
The 2010 NRL Rugby League season is underway, but what exactly is a ‘Dropkick’ and a ‘Penalty Try’? Find out the basic rules and how to understand Rugby League with this handy article. What is Rugby League? Rugby League is a contact sport made up of two teams with 13 players in each team and …
Cricket is a sport which has been enjoyed by many passionate players since the late 16th century. But what exactly is a ‘duck’ an ‘LBW” and an ‘over’? Learn the basic rules of cricket and how to play the game with this handy article. What is Cricket? Essentially, Cricket is a bat and ball sport …
Netball is a fast-paced, non contact ball sport which was derived from early versions of women’s basketball. It originated in England in the 1890′s, is predominantly popular among commonwealth nations and is mainly a sport that is played by women. The Teams Each netball team consists of seven players who assume the following positions: Goal …
Ever find yourself slipping out of a conversation at the mention of rugby. Don’t know your tries from your rucks? Our country is about to be taken over by World Cup fever so before you get caught making excuses to get out of yet another rugby conversation – take a read of our guide and …
Picking the winner of any horse race is by no means an easy task. But picking the winner of the Melbourne Cup is another thing altogether.
In the early days of the marathon, runners took in nothing but water. Today, they benefit from research into easily digestible energy sources that help fuel them for the long run.
When it comes to eating before a marathon, be sure to stick with a high-carbohydrate diet. This includes breads, pasta, cereals, and fruits and vegetables.