More and more people have begun running as a way to stay in shape. It’s a physical and mental sport that’s riddled with devotion and zeal. The runner’s only teammates in this sport are his or her feet, which need to be cared for appropriately with the absolute best shoes. Many sports stores carry a …
Are you one of those people who dreads taking off their shoes in the company of others? Learn how you can get great smelling feet with simple household ingredients.
In the early days of the marathon, runners took in nothing but water. Today, they benefit from research into easily digestible energy sources that help fuel them for the long run.
When it comes to eating before a marathon, be sure to stick with a high-carbohydrate diet. This includes breads, pasta, cereals, and fruits and vegetables.
When it comes to preventing cramps in marathons, you first need to understand and know the cause. Some runners get cramps if they’ve eaten too close to running. Also, running harder or faster than you’re accustomed to, in hot weather, can cause cramping.
If you are in reasonably good health, preferably over age 18, and have the necessary time and energy, you can run a marathon.