Your continuous intake of sugary, starchy and acidic food will start to take its toll on you when your teeth’s enamel begins to demineralize. This process occurs gradually over a long period of time and you will probably only notice it when you find that your teeth have become too sensitive.

When biting and chewing becomes uncomfortable, it means that the extent of damage to your teeth’s enamel should already be a cause for concern. Tauranga dentists like Harley Dentistry know that de-mineralization can happen as a consequence of  pool oral health.

If you let tooth decay get really bad, the tooth can often be beyond saving. Your dentist will recommend extraction and restorative treatments like fillings, root canal surgery or even dentures. But if the damage is still manageable, you still have a fight. Here’s how you can increase your chances of preventing dental caries.

Cavity-Reversing Diet

Eating the right food can help rebuild enamel and dentin strength and restore the natural luster of your teeth. Supplying your body with essential minerals and avoiding bad carbohydrates promotes healthy saliva production and prevents acid erosion. Stop eating grains, refined sugars and fructose as they soften your teeth’s enamel.

Proper nutrition boosts your teeth’s ability to re-mineralize and prevents and heals cavities. Raw dairy and nutrient rich food contributes to a healthy dental fluid flow. Don’t just resort to taking in fluoride and brushing and flossing daily. Remove refined sugars and phytic acid in your diet to reverse cavities.


Calcium and Phosphate

Calcium and phosphates are important for tooth re-mineralization. They help in achieving a balance with the mineralization required to neutralize acids. Your saliva contains a supersaturated solution of calcium and phosphate, but systemic diseases or problems in the salivary glands can affect its quality and quantity. Eat food rich in calcium and phosphate to keep your saliva healthy naturally and nutritionally.

You may want to consider calcium phosphate supplements that are effective in promoting your teeth’s ability to re-mineralize. Some dental hygiene products also contain dental hygiene products and are available over-the-counter.


Antimicrobial Agents

Common spices and herbs, such as cloves, cinnamon, nutmeg, onion, anise and ginger, have antiseptic qualities that can heal cavities and flush out sugar and phytic acid from your mouth. Try to chew on them raw or infuse them in a warm beverage to make sure that microbial properties are not depleted.

Antimicrobial rinses and re-mineralizing toothpaste can also actively heal teeth while activated charcoal to pull toxins from the mouth. Pulp capping materials such as composite resin or white fillings used in dental treatments also have active antimicrobial properties that can heal a mildly decayed tooth.

Making sure your mouth is clean, healthy and well mineralised will help you stave off dental caries and allow you to keep your smile looking and feeling great.

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