Fully understanding the cycle of a period can present something of a challenge to young women. However, it’s definitely not the kind of thing that can’t be tackled with a little bit of know-how and understanding. In fact, one of the best lessons a younger woman can learn is how to become more in tune with her body’s natural monthly period cycle, the better to understand when in her cycle she is fertile versus when she’s not. Understanding the way a period works is also a terrific way to gauge her overall health and body balance as well.


What the Average Woman Can Expect from Her Monthly Cycle

The average woman’s monthly cycle is approximately 28 days or four 7-day weeks. However, it’s important to note that some women naturally have a cycle that is shorter than this, while others have one that is longer. If you are unsure of how long your personal cycle may be, it’s a good idea to keep a record of the length of your overall cycles so you can get an average idea of where you fall on average.

Officially speaking, your cycle begins on the first day of your menstrual period and it ends on the day before your next one. Ovulation happens approximately halfway through the menstrual cycle. For a woman who has an average 28-day cycle, this means she can expect to ovulate about a week from the day her period ends. Some women can actually feel themselves ovulating or preparing to ovulate – approximately 20% — but other women cannot.


A Woman’s Fertile Time of the Month

Although it’s important to use birth control during any and all sexual activity if one doesn’t actually wish to become pregnant, it’s important for every woman to have enough information about periods to be able to determine when in her cycle she’s most fertile. Technically speaking, a woman can get pregnant if she has unprotected sex at any point in her cycle, as ovulation isn’t an exact science and can happen either earlier or later than expected. However, most women do ovulate halfway through their cycle as planned. A man’s sperm can survive on average up to 3-4 days after intercourse, so this means a woman’s most fertile time is between a few days before she ovulates to a few days after.


If Fertilization Doesn’t Occur

If fertilization doesn’t occur – either because a woman isn’t sexually active or she has been using protection out of a desire not to conceive – the egg released from the Fallopian tube will simply break down within 12-24 hours of being released. It will then be released from the body along with the built-up lining of the uterus that accumulated throughout the month in preparation for possible pregnancy. The resulting blood flow in week four of a woman’s cycle is what she is very familiar with as her period.

Libra is the go-to brand for all things period. For all you need to know about your period and products, visit our website at www.lovelibra.co.nz.

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