If you are just starting to get into working out, then you have probably heard of CrossFit. In the fitness world there’s been a lot of hype surrounding this type of fitness training and you may have noticed that many of its devotees are almost fanatical. With all of the hype and the way that some very accomplished athletes and fitness professionals swear by it, you may have gained a bit of an interest in giving CrossFit training a try.
What is CrossFit?
CrossFit is a system of building fitness that prides itself on not over-specialising in any one area. With other types of fitness programs, the individual focuses on specific areas. It could be strength training, conditioning, cardiovascular workouts and so on. When you go with CrossFit, the exercises vary in a way that builds general fitness.
In addition to building a more general, balanced form of fitness, CrossFit is ideal for its scalability. Instead of changing the exercises to get around the weaknesses of the individual, the workouts are designed to be scaled down. If you have a weak point, you scale the exercises down to start, and then build them up as you improve.
Finding a CrossFit gym
If you want to get started with CrossFit, then the best way to start is under the instruction of a certified CrossFit trainer. A CrossFit workout will call upon the individual to push their limits and many of the individual exercises require very specific motions. A person could do CrossFit workouts at home, but as a beginner, it can help to have an experienced trainer by your side.
First, the coach will be able to teach you how to perform the exercises. This will ensure proper form to get the most from the exercise and to prevent injury. Another factor is the CrossFit equipment. With the variations in the types of workouts that you will perform, a person that is new to CrossFit is unlikely to have all of the fitness equipment they’ll need.
Building a home gym for CrossFit
If you do get into CrossFit, you may want to build a home gym that will allow you to perform CrossFit workouts at home. While the trainer is important for teaching you and getting you started, there will be times when you might not be able to make it to the gym. For these situations, you are going to want to own some home fitness equipment to allow for at home workouts.
As a CrossFitter, you are going to handle a range of different pieces of equipment. While it might not be practical to get every piece of CrossFit gear that you would find at your trainer’s gym, there are several pieces that can be good to have at home.
If you are a member at a CrossFit gym, then you could ask your trainer for some recommendations in regards to equipment, but there are some basics that every home CrossFit gym should have. If you are trying to start your collection of home CrossFit equipment, then you should consider getting a good set of bumper plates, an Olympic barbell, some kettlebells, a speed jump rope and a pull-up bar. Additional pieces that can be beneficial would include a squat rack, gymnastic rings, some plyoboxes and a medicine ball.
As you can see, this is quite a bit of equipment, so you are probably going to have to build it over time. As a helpful way to get started with home fitness equipment for CrossFit, many companies do offer CrossFit starter kits.
Get started in CrossFit
CrossFit training can be a great way to build overall fitness, and the best part is that it can be scaled for the abilities of just about any person. If you are looking to get started, the best advice is to find a CrossFit gym in your area. When you find a gym with a good trainer and a strong CrossFit community, it can really help the individual beginner to get the most from the experience.