The kettlebell is a piece of fitness equipment that has really taken off in popularity over the last few years. Part of the reason for this increase in popularity is that they can work for almost any type of fitness, but the main reason that this piece of gym equipment is becoming so popular is that kettlebells can add dimensions to your workout that you cannot get with other types of gear.
As with many pieces of fitness equipment that experience a rise in popularity, you have a lot of people wanting to add them to their routine. Unfortunately, many people do not know how to use kettlebells and it can be difficult for a beginner to get started.
Selecting the right kettlebells
If you want to add kettlebells to your collection of home gym equipment, then it is important to make sure to get the right ones. Ideally, you will want to buy a complete set of high-quality kettlebells in a variety of sizes. However, this can be cost a lot, so you can start by just buying a single kettlebell or a set of two.
When you are just buying one or two kettlebells, picking the right size is going to make a big difference. Several factors can play a role in determining the right size for the individual. Factors that should be considered are your weight, fitness level, age and whether you are a man or a woman.
If you are just getting started with kettlebell training, then a good rule of thumb is to go light. Even if you are used to lifting weights and have a good base fitness level, the use of kettlebells will be very different from your normal workout and you might be surprised by the difficulties that you experience in the beginning.
Learning how to use a kettlebell
For people that are just starting out with kettlebell workouts, learning how to use them properly is a major concern. They don’t handle like other pieces of fitness equipment and many of the motions are very different from the ones that you may have experienced with other types of workouts. Poor mechanics or form with kettlebell exercises can expose the individual to injury, so it is important that you take the time to learn the correct way to use this piece of gym equipment.
The best path to follow is to find a certified kettlebell instructor. An experienced instructor will be able to guide you through the early stages of your kettle bell workout and they will show you the proper techniques for handling and for performing a variety of different exercises. With a trainer by your side, you reduce the risk of injury and you can get tips that will help to maximize the workout.
If you do not have the time or the money to hire a trainer, then you could consider some of the kettlebell DVDs or books that are out there. That said, not all of these books and DVDs are equal, so you will want to do a little research to make sure that you are getting your information from a reputable source.
Once you have a good set of kettle bells and you know how to use them correctly, you will be able to find several ways that you can work them into your regular workout. The keys to getting started are getting the right kettle bells for the learning stage and learning how to use them in the correct manner. If you are patient and you start off in the right way, it won’t be long before you can move to heavier kettlebells and exercises that are more challenging.