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diet
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How to Lose Weight
Losing weight is simple. We constantly hear about the newest diet guaranteed to help you lose 10 pounds in 10 days, a revolutionary new exercise that melts away the stomach... -
Trans Fats – The Killer in Our Food
Chances are you're eating trans fats every day. Chances are they could end up killing... -
Triglycerides – Living Healthy With These Essential Fats
Triglycerides are essential for moving fat about in the body. But let them get out of control and you could be looking at heart disease, stroke and even... -
How to Integrate a Sugar-Free Diet into your Lifestyle
Reducing sugar intake or eliminating added sugar from your diet altogether, has many health benefits. Perhaps the most important aspect is that eliminating added sugar helps control your blood sugar... -
Raw Food Diet – Eat Yourself Healthy
Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is...
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